Social Media Influence for Body Positivity Parenting
The edited images filling your social media feed may be negatively impacting you and your health. Here are some accounts you should follow to bring more body positivity into your newsfeed.
HER Expert Panel Winter Roundtable
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Improving access to care – reaching low-income mothers and families, improve collaboration in the health and wellness industry (when and where to refer), changing societal conversations and the structure of an antiquated system.
Using the Division of Responsibility to Feed Kids (and Yourself!)
A Registered Dietician explains the Division of Responsibility — a low pressure, high structure approach to feeding children that can take the pressure off parents and make mealtime enjoyable for the whole family.
Stress, Hormones & Immunity
Our healthcare system is broken. We are doing the same things and expecting different results. Our focus has been on diagnosing and treating the problem, not discovering the root cause.
Vaginitis: How Women May Unknowingly Be Making It Worse
Dr. Watson provides education on vaginitis and desquamative inflammatory vaginitis (DIV). She provides clarification on mistakes women often make about treating these conditions and what to consider if chronic vaginitis is experienced.
Therapeutic Bottle Feeding
There are ways to approach bottle feeding that can mirror direct breastfeeding, so as to provide the maximum therapeutic value to bottle feeding.
Emotion Regulation in Chaotic Times
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
The Healing Art of Listening
The act of genuine listening can help us heal. Listening to another person’s story can actually help you heal your own story.
10 Things to Say to Yourself During Exercise to Foster Body Liberation
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
Sex, Dating, and Love for Single Moms
Whether one is a single mom by chance or choice, life and love have gotten very complicated. There is a lot of conflicting advice out there about dating and sex as a single mom.
