Christian breaks down what it is that we are experiencing in our bodies right now during this season of change, and why this time feels so hard. She also discusses how we are stuck in a vicious cycle and how the way we talk to ourselves will change everything.
Candice is a couple’s sex and intimacy consultant and a certified educator who helps women design their ideal love lives by healing toxic beliefs about sexuality. She helps women overcome low libido and shame and start to heal their negative perceptions in those areas.
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.
Lactation consultants want you to know these things because they want you to enjoy your infant feeding relationship.
Renee’s greatest passion is helping women and girls be confident in who they are and believe in themselves. She shares three actionable steps to help raise children with body confidence against a culture that most often does not portray reality.
Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.
HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
Experiencing the full range of emotions is actually normal and healthy.
Managing Anxiety During Social Distancing At this time we have two things that will be the most important tools for us to use. If we are not using these tools everything else will fall flat. Featuring Amanda Seavey, PhD Licensed Psychologist, founder of Clarity Psychological Wellness Transcript We are in a period with a lot […]
Local women’s health experts discuss the skills mothers can use to navigate the current COVID-19 pandemic and how they can manage the anxiety and stress of social distancing.
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