What Lactation Consultants Want You to Know
Lactation consultants want you to know these things because they want you to enjoy your infant feeding relationship.
Raising Body Confident Children
Renee’s greatest passion is helping women and girls be confident in who they are and believe in themselves. She shares three actionable steps to help raise children with body confidence against a culture that most often does not portray reality.
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Skip the Scale at the Doctor’s Office
Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.
Honoring Your Body Through Movement
HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
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A Roadmap to Building Emotional Courage
Experiencing the full range of emotions is actually normal and healthy.
Managing Anxiety During Social Distancing
Managing Anxiety During Social Distancing At this time we have two things that will be the most important tools for us to use. If we are not using these tools everything else will fall flat. Featuring Amanda Seavey, PhD Licensed Psychologist, founder of Clarity Psychological Wellness Transcript We are in a period with a lot […]
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Coronavirus Pandemic: Managing Stress and Anxiety During Social Distancing
Local women’s health experts discuss the skills mothers can use to navigate the current COVID-19 pandemic and how they can manage the anxiety and stress of social distancing.
Intuitive Movement
Intuitive movement is done with attention, purpose, self-compassion, acceptance, awareness, and joy. It’s focused on the process of becoming more connected, healthier, and stronger.