Over years of study and helping clients, Melanie realized the root cause of people’s health issues is nervous system dysfunction, especially people with gut related issues, which has led her to become an expert on the vagus nerve. The vagus nerve is an important contributor to getting into a relaxed state.
The most influential person in your child’s language development is YOU! Children learn most effectively from those they trust and love—their caregivers.
Welcome to the world of sleep regressions – a phase that can leave even the most seasoned parents feeling like they’re back to square one in the sleep department. Let’s dive into the mysterious realm of sleep regressions and unravel the reasons behind them, so that you are equipped with strategies to navigate this challenging phase like a pro.
When you become a parent (whether birthing parent or not), your brain primes for learning. While you might be a little more sleep deprived, you also become more attuned to the feelings and needs of others, and you gain significant practice in a number of skills that are vital to leadership.
Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.
Breastfeeding is a rewarding journey, but it comes with its share of challenges, including clogged milk duct. Let’s explore updated research and how to navigate this common breastfeeding issue.
The postpartum period can be a rollercoaster of emotions, and music can help you express and modulate your mood…Music is also a way to share joy with a child.
Christy Maloney, Registered Dietician talks with us and shares tips on how to focus on your needs and not cater to the demands around you.
Meltdowns happen when your child is completely overwhelmed by emotion and it is different than a tantrum. Sometimes a tantrum can become a meltdown.
Not every pelvic floor therapist looks and treats the pelvic floor in the same way. Some just look at the physical aspects of the pelvic floor dysfunction. Kyrsten encourages you to seek out a therapist that is right for you. She provides a questionnaire to help you find a pelvic floor therapist that will treat
in a holistic way so that you can have the most optimal healing.
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