The Power of Affirmations

As a therapist, Nicole’s job is to assist clients with interrupting negative patterns or thoughts that are not serving them well. The use of affirmations as a reframing tool can be powerful when trying to battle anxious thoughts or depressive symptoms. Nicole often encourages clients who are battling negative thought patterns to start purposefully inserting daily positive affirmations into their day.

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3 Secrets to Peaceful Parenting

It‘s hard for parents to find any inner peace in the constantly shifting and changing world of childhood. As parents, we expect peace and harmony to come from outside of ourselves whereas, it really is a state we can create within. Paula shares three tips she feels will positively influence your parenting experience.

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Protecting Your Child’s Mental Health

Our children are little barometers for how we are doing. They are going to be soaking up what is happening in their environment and soaking up what we are expressing to them. Sara discusses how to best support our children and protect their mental health as we navigate uncertainty.

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Artistic Practices For Your Wellbeing

Wellness is a hot topic these days and Susie Silver offers a new spin on the subject. This one-hour expert session is an informative, interactive, and relaxing introduction to the world of creative practice for wellness.

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Self-Improvement vs. Self-Acceptance

We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.

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The Exhaustion of Grief

So, here I am feeling exhausted. Not just physically but emotionally as well. It pains me to know there are so many women who face similar experiences.

Content Warning: Miscarriage is discussed in this post.

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