Adrenal fatigue is characterized by fatigue, insomnia, poor stress tolerance, muscle aches, anxiety and increased susceptibility to colds and flus. Diet and behavioral/lifestyle changes are crucial for recovery from adrenal fatigue. Here are diet, lifestyle, and behavioral recommendations to support the HPA axis.
The second HER Health Collective Roundtable of 2022 discusses how mothers can best navigate the postpartum period, who should be a part of that postpartum care support team, how parents from different socioeconomic backgrounds can access the care they need, different approaches to finding balance in life (particularly as a parent), and how to approach difficult parenting decisions when overwhelmed by information from outside sources.
Supplementing with low-dose lithium aims to support the body’s daily nutritional need for lithium. This is very different from the dosage of lithium as medication. Lithium has numerous health benefits, particularly for brain health and overall mood.
This magical mineral is regularly discussed as an option to help what ails you. But, what type of magnesium is best for your particular health concerns?
Our relationship with food is complex, as is our body’s response to our culinary choices. We hope that our bodies can effectively digest food and absorb its nutritious content, but how do we know if it’s not?
The providers at Carolina Total Wellness recommend the following lifestyle and supplement supports to optimize immune function, decrease viral transmission, reduce viral activity in the body and support the body’s immune response.
Whether trying to conceive naturally or going through advanced reproductive options, there are lifestyle, nutritional, nutraceutical and botanical interventions to support optimal fertility.
We need balanced hormone communication and low levels of inflammation for a woman’s body to create and nourish new life.
We have a system that is not adequately caring for our mothers, particularly black mothers. This is a fact that needs to be heard far and wide, and we need all parties to take part in a conversation to figure out the best way to deal with this crisis.
The intricate dance between estrogen and progesterone in our menstrual cycles is a delicate balance. When that balance is lost we can see it’s impact play out in various ways in our day to day life.
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