How to Make Food Choices that Serve You and Not Others
Christy Maloney, Registered Dietician talks with us and shares tips on how to focus on your needs and not cater to the demands around you.
Optimizing Movement to Fight Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder of women of reproductive age, impacting 10% of women on average. Exercise is a superpower when fighting PCOS.
Three Tips for Intuitive Eating
Christy Maloney, Registered Dietitian, and Owner of Enhanced Nutrition Associates discusses her top three tips for intuitive eating.
Why You Need Carbs (Yes, Even You, Mama)
Carbohydrates often get a bad rep, but as with all food, carbs really shouldn’t be labeled “good” or “bad.” Here’s why you should consider adding some carbs to your cart the next time you’re at the grocery store.
Top Five Health Concerns Affecting Women: Cancer, Heart Disease, Maternal, Reproductive and Mental Health a Roundtable Discussion
After combing through several sources such as the World Health Organization, National Institute of Child Health and Human Development, WebMd, US Food and Drug Administration, CDC, to name a few…we have compiled a list of the top health concerns affecting women. In this Roundtable, our expert panelists discuss the top women’s health issues based on the perspectives of their professions.
Reasons Not to Wait Until the New Year to Take Care of Yourself
Registered Dietitian, Christy Maloney, RD, LDN, CEDS-S owner of Enhanced Nutrition Associates in Charlotte, NC discusses how many people wait until the New Year to begin taking care of themselves. In this video, she shares why we are not waiting until January, but starting today. She also provides ways to take care of yourself right now and throughout the Holiday season.
Body Image and Body Diversity: How Can We Apply it to Ourselves?
As a society, we are beginning to look at the ways we historically have had a Eurocentric view of beauty and the thin ideal. As a culture, we are moving toward being more accepting of people with of all bodies and sizes. And yet, we get stuck turning that expanded view of beauty inward.
Defining and Learning About Food Neutrality
In this interview, we discuss the benefits to embracing food neutrality. It is a mindset that helps your overall relationship with food. Christy Maloney details the concept, how it helps and the easiest way to start embracing this mindset.
What is Joyful Movement and How Can You Cultivate This In Your Life?
Joyful movement is a way of moving that honors what your body is needing that day. It is flexible and sustainable. It is an enhancement to your life rather than another to-do on the ever-growing list that momma has to manage.
