It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.
Perimenopause and Menopause are not the same. Dr. Watson explains the difference between the two terms, the changes occurring in the body during Perimenopause, and the different approaches used by professionals to ease symptoms.
Being a confident woman and mother is individualized and can change each day. Renee explores the ways we can improve confidence, of ourselves and our children.
Natalie discusses why she hopes to banish the phrase work/life balance from our dictionary and talks us through techniques that will help us implement the concept of work/life integration instead.
It’s important to understand that picky eating is normal for young children. A child may eat a whole lot of one food one day, and the next day they are all about another food. Children use intuition to pick the foods that they are going to eat. Maggie explains this using research and how to minimize the eating struggles.
One mom’s journey to embrace self-love and end the pursuit of perfection.
One mom’s loving memory of the first time she heard her child’s heartbeat.
Christian breaks down what it is that we are experiencing in our bodies right now during this season of change, and why this time feels so hard. She also discusses how we are stuck in a vicious cycle and how the way we talk to ourselves will change everything.
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.
There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there. So many of the issues have become normalized. It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.
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