We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
Being a confident woman and mother is individualized and can change each day. Renee explores the ways we can improve confidence, of ourselves and our children.
How to model elements of a healthy romantic relationship to help your children build a solid foundation for long-lasting love.
Learning to read is challenging. If we start early and do it often we will help our children with this vital skill. We have the mom advantage in helping them learn to read in those early years.
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC return to share their expert knowledge on muscles and foam rolling. They provide instruction on how to stretch after your foam rolling session. When applied, these methods will help correct posture, reduce the chance of injury and make your time more effective with Physical Therapy, Massage Therapy & Chiropractic care by effectively supplementing their efforts.
One mom shares her comical memories of the day she discovered she was carrying twins.
One mom’s journey to embrace self-love and end the pursuit of perfection.
Christian breaks down what it is that we are experiencing in our bodies right now during this season of change, and why this time feels so hard. She also discusses how we are stuck in a vicious cycle and how the way we talk to ourselves will change everything.
There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there. So many of the issues have become normalized. It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.
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