Optimizing Movement to Fight Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder of women of reproductive age, impacting 10% of women on average. Exercise is a superpower when fighting PCOS.
What is Joyful Movement and How Can You Cultivate This In Your Life?
Joyful movement is a way of moving that honors what your body is needing that day. It is flexible and sustainable. It is an enhancement to your life rather than another to-do on the ever-growing list that momma has to manage.
Basic Postpartum Recovery
Many new moms are eager to jump back into an exercise program as soon as they get the all clear from at their 6-week postpartum visit. Dr. Holly Durney has a number of exercises she suggests moms incorporate into their rehabilitation before jumping back into an exercise program.
10 Things to Say to Yourself During Exercise to Foster Body Liberation
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
Wait, There are Unhealthy Reasons to Workout?
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
Action Steps to Take Prior to Returning to Physical Activity
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
Optimizing the Pelvic Floor After Kids – April Workshop
There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there. So many of the issues have become normalized. It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.
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Honoring Your Body Through Movement
HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
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Purposeful Foam Rolling
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC provide instruction on how to properly implement a foam rolling program that will help relieve tight and painful muscles.
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