expert Archives - Page 15 of 19 - HER Health Collective

We Asked, She Answered: Sex, Hormone Balancing, Nutrients & More

It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!

Vaginitis: How Women May Unknowingly Be Making It Worse

Dr. Watson provides education on vaginitis and desquamative inflammatory vaginitis (DIV). She provides clarification on mistakes women often make about treating these conditions and what to consider if chronic vaginitis is experienced.

Therapeutic Bottle Feeding

There are ways to approach bottle feeding that can mirror direct breastfeeding, so as to provide the maximum therapeutic value to bottle feeding.

Emotion Regulation in Chaotic Times

Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.

Protected: 5 Tips To Healthy Skin

There is no excerpt because this is a protected post.

The Healing Art of Listening

The act of genuine listening can help us heal. Listening to another person’s story can actually help you heal your own story.

10 Things to Say to Yourself During Exercise to Foster Body Liberation

It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.

An Intricate Dance: Finding Treatment and Support for Endometriosis

Endometriosis is estimated to affect between 10-20% of American women of childbearing age, yet it is often undiagnosed, misdiagnosed, or poorly managed.

Sex, Dating, and Love for Single Moms

Whether one is a single mom by chance or choice, life and love have gotten very complicated. There is a lot of conflicting advice out there about dating and sex as a single mom.

Talking to Children about Race – Resource

Dr. Ronda Taylor Bullock will help attendees understand that children begin making meaning of race at very early age. She will share why educators, parents, & guardians should be focused on having race-based conversations with kids and demonstrate how her organization navigates these tough conversations using literacy-based strategies.