Your Safety Re-Entry Plan
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
Performance Anxiety In Women
Performance anxiety has been used historically to refer to male sexual functioning. Women can have stress, fear, or worry around a number of sexual dynamics. Lauren discusses problems that manifest as a result of sexual anxiety and what can help.
Action Steps to Take Prior to Returning to Physical Activity
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
Understanding and Managing PMS
Dr. Watson defines PMS and explains what happens in our bodies when it’s that time of the month. She advises how we can ease symptoms and provides different approaches to managing our body’s response to the hormone shifts.
Finding Compassion During Life’s Transitions
Christian breaks down what it is that we are experiencing in our bodies right now during this season of change, and why this time feels so hard. She also discusses how we are stuck in a vicious cycle and how the way we talk to ourselves will change everything.
To access this post, you must purchase HER Circle Membership.
Pelvic Health 101
Knowledge of the importance of pelvic health is on the rise, but many people still haven’t heard of pelvic therapy. Even those who are aware it exists often aren’t clear on what it is or how it can help. Dr. Lindsay Moses shares how participating in Pelvic Therapy can be life changing.
Reawakening Intimacy After Kids
Candice is a couple’s sex and intimacy consultant and a certified educator who helps women design their ideal love lives by healing toxic beliefs about sexuality. She helps women overcome low libido and shame and start to heal their negative perceptions in those areas.
To access this post, you must purchase HER Circle Membership.
Introduction to Intuitive Eating
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.
What Lactation Consultants Want You to Know
Lactation consultants want you to know these things because they want you to enjoy your infant feeding relationship.
Raising Body Confident Children
Renee’s greatest passion is helping women and girls be confident in who they are and believe in themselves. She shares three actionable steps to help raise children with body confidence against a culture that most often does not portray reality.
To access this post, you must purchase HER Circle Membership.