Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It’s believed that essential oils extracted from plants have therapeutic properties that can affect your emotions, mood, and overall mental state.
When you become a parent (whether birthing parent or not), your brain primes for learning. While you might be a little more sleep deprived, you also become more attuned to the feelings and needs of others, and you gain significant practice in a number of skills that are vital to leadership.
Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.
The postpartum period can be a rollercoaster of emotions, and music can help you express and modulate your mood…Music is also a way to share joy with a child.
Whether you realize it or not, each tiny muscle, ligament, and bone within the face and oral cavity are connected to the rest of your body and affect your everyday health.
Christy Maloney, Registered Dietician talks with us and shares tips on how to focus on your needs and not cater to the demands around you.
Meltdowns happen when your child is completely overwhelmed by emotion and it is different than a tantrum. Sometimes a tantrum can become a meltdown.
Not every pelvic floor therapist looks and treats the pelvic floor in the same way. Some just look at the physical aspects of the pelvic floor dysfunction. Kyrsten encourages you to seek out a therapist that is right for you. She provides a questionnaire to help you find a pelvic floor therapist that will treat
in a holistic way so that you can have the most optimal healing.
We have a different strategy for meal prepping. One of our favorite benefits is that meal prepping even just one thing can take something off your plate for the week.
Creating your own values for the season can help you recenter yourself when you get pulled by competing demands and expectations of others. Here are some goals to keep in mind to shift your experience this holiday season.
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