No, It’s Not Just in Your Head: How to Fight Medical Gaslighting in Perimenopause
Learn to recognize when you’re being dismissed, how to advocate for yourself without backing down, and what to say when the care you’re getting just isn’t good enough.
Diastasis Exercise Tips and Tricks From Your Pelvic Floor Physical Therapy Bestie
Diastasis Rectus Abdominis is something that is incredibly common throughout the lifespan and during pregnancy and postpartum and there is a lot of fear mongering associated with it including what exercises and activities are considered “safe” or not.
Stop Bedtime Battles: How to Create a Flexible Sleep Routine for Your Child
The good news? You can transform bedtime into a peaceful, predictable process.
Fueling for Your Busy Day: Why Healthy Snacking is the Key to a Mom’s Success
Although snacking usually has a bad reputation for providing processed, empty calories into our diets (think candies, chips, cookies, etc), healthy snacking can be a game changer in our day to provide simple, balanced, on-the-go options to help moms power through their day.
Trans & Queer Support: Advice for Caregivers & Parents
While nurturing a safe and supportive environment for all kids is crucial for their mental health and wellbeing, it is especially important for trans and queer kids to feel heard, valued, and respected in their own respective identities.
Discipline and Connection: Finding Your Balance as a New Mom
One of the most common concerns new moms face is how to discipline their child without feeling like they’re disconnecting from them.
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength
The truth is, a strong, functional core is essential for postpartum recovery, and sit-ups, when done correctly, can play a vital role.
Ep.121 Your Body’s Not the Problem: Style Confidence w/ Camellia Jade
Show Notes: Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series “Your Body’s Not the Problem. Your Clothes Are,” which empowers women to embrace their bodies
Managing Stress and Maintaining Sanity While Parenting
I have seen hundreds of women over the years in my practice who also have struggled to maintain their sanity while parenting. So here are some tips and tricks to help bring a little more calm to your chaotic life.
Self Compassion for Moms: What, Why, and How
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.