Nicole Wallace specializes in working with women who are experiencing anxiety and depression symptoms. She frequently experiences women apologizing for having feelings or for the actions of others. She explores being overly apologetic and becoming more assertive.
Katherine Andrew works with a lot of women in her nutrition practice, Nourish to Flourish. She sees the common missteps that they’re taking in regard to the health and nutrition space. In this brief video, Katherine shares some of those missteps she sees women making and suggests ways to do it differently.
When it comes to pregnancy, postpartum, and parenthood, it’s necessary to take a whole-person approach to health and wellbeing. However, until we see large-scale institutional change, mothers must be armed with the knowledge they need to seek the care they deserve for their whole selves.
This magical mineral is regularly discussed as an option to help what ails you. But, what type of magnesium is best for your particular health concerns?
It is often difficult for adults, especially parents, to give themselves permission to prioritize themselves. Invest in yourself and give yourself permission to do whatever you feel is best for yourself, your health, and your wellbeing.
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