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Parenting Through Anxiety: How to Support Your Anxious Child with Confidence and Connection

When your child is anxious, what they need first is your connection—not a quick fix. This is SO HARD! Most of our parental instinct tells us to fix it. You don’t have to talk them out of their fears, give perfect advice, or eliminate all the hard feelings.  It is uncomfortable and it won’t last.

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Puberty, Weight Gain, and Why It’s All Completely Normal

Body image is shaped heavily by parents, peers, and media, which means adults play a key role in helping young people understand what’s truly normal — and healthy — during this time.

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Back to School at Every Stage

Finding your rhythm and staying connected.

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Breastfeeding & Staying Hydrated: Your Essential Guide

Breastfeeding & Staying Hydrated: Your Essential Guide By Courtney Miller, RN, BSN, IBCLC You’ve likely heard that staying hydrated is crucial while breastfeeding, but how much water do you really

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