Creating your own values for the season can help you recenter yourself when you get pulled by competing demands and expectations of others. Here are some goals to keep in mind to shift your experience this holiday season.
At holiday time, are you running around like crazy keeping multiple to do lists, not sleeping well, and already feeling some anxiety around the holidays? Dr. Charryse Johnson, Licensed Clinical Mental Health Therapist discusses reducing mom guilt during the holidays.
Do you worry or feel stressed about your child’s eating around the holidays? If so, you’re not alone. Food is a big and important part of the holiday season. Feeding children can be challenging when we’re in a “normal routine”. However, traveling or having family come to visit can present added challenges with feeding, especially for pickier eaters.
A Licensed Marriage and Family Therapist shares how to embark on post-election healing and enjoying the holidays with friends and family who hold completely different political viewpoints from you.
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