Working Through Trauma & Pain In The Body

Charryse explains the benefits of moving out of our minds, where we ruminate on things, and dropping down into the body to find a place of calm and rest. Charryse takes you through a meditation using your senses to engage in working through anything you may be carrying.

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Functional Fertility: Basics and Beyond for Preconception

Whether trying to conceive naturally or going through advanced reproductive options, there are lifestyle, nutritional, nutraceutical and botanical interventions to support optimal fertility.
We need balanced hormone communication and low levels of inflammation for a woman’s body to create and nourish new life.

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