Wellness is a hot topic these days and Susie Silver offers a new spin on the subject. This one-hour expert session is an informative, interactive, and relaxing introduction to the world of creative practice for wellness.
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC provide instruction on how to properly implement a foam rolling program that will help relieve tight and painful muscles.
Adrienne leads us through an engaging discussion regarding communication, emotions, mystery, awareness and maintaining relationships.
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