Building Boundaries That Help You Thrive
Building Boundaries That Help You Thrive By Megan Davis, LCSW, PMH-C While the topic of boundaries might sound redundant, it’s still something that frequently comes up in my sessions with
Ep.120 Understanding Anxiety and OCD: Early Intervention, Family Support, and Effective Therapies w/ Erin Jones
Show Notes: Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in
Aromatherapy and Your Emotions
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It’s believed that essential oils extracted from plants have therapeutic properties that can affect your emotions, mood, and overall mental state.
Using Music Intentionally in Postpartum
The postpartum period can be a rollercoaster of emotions, and music can help you express and modulate your mood…Music is also a way to share joy with a child.
Using Drama Therapy to Facilitate Healing and Growth
Paraphrasing from Shakespeare, “All the world’s a stage and all men and women are merely players,” Barbara Kaynan, Licensed Drama Therapist, finds that is the best way to describe drama therapy. Barbara continues to explain how drama therapy is used to weave trauma-informed psychotherapy interventions with artistic modalities to facilitate individuals & communities toward healing & growth.
Navigating the Depths of Postpartum Depression
Postpartum depression (PPD) is a
serious condition that affects millions of women worldwide. Nicole Wallace delves into the intricacies of postpartum depression, its causes, symptoms, and available support systems.
Recognizing Intrusive Thoughts During the Perinatal Period
Intrusive thoughts are repetitive thoughts or images that a person may be experiencing of them causing harm to themselves or their babies.
Healthy Shame vs. Toxic Shame
Healthy shame says, I am me and I’m still a really great person, but here’s a way that I want to show up differently or better. Toxic Shame says, I am a terrible person, a terrible mom, a terrible woman, and I have not accomplished things in the way that I want to and it’s my fault.
What Are You Apologizing For?
Nicole Wallace specializes in working with women who are experiencing anxiety and depression symptoms. She frequently experiences women apologizing for having feelings or for the actions of others. She explores being overly apologetic and becoming more assertive.
5 Ways Mom Guilt Can Affect Your Children
Mom guilt is pervasive among mothers and can have a relentless grip that impacts all of your decisions. It can present as a range of emotions when you feel like you’re not doing enough, feel you are not parenting the right way, or believe you’re making decisions that may hurt your children in the future. It can also affect your children.
