Connecting with Your Teen Through Their Love Languages
Understanding your teen’s love
language can be a powerful way to
strengthen your connection, especially during a time when they’re looking for validation from the world around them.
Permission to Pause: Slowing Down When You’re Used to Powering Through
Learning to slow down doesn’t happen overnight! There will be times where it feels really uncomfortable, unnatural, and you’re doing it wrong. Keep in mind that this is all a process and the longer you’ve powered through, the longer it might take to get into a rhythm of slowing down that works for you.
Ep. 130 Design Without the Drama: Real-Life Decor Tips for Busy Moms w/ Marlaya Ross
Show Notes: In this down-to-earth and inspiring episode, we sit down with Marlaya Ross, CEO and lead designer of Studio One Nine Design, to explore the world of soulful, contemporary
Ep. 127 Release the Guilt, Embrace the Joy: Reclaim Your Time & Energy w/ Anastasia Arauz
Show Notes: Moms, it’s time to stop trying to do it all—and start doing what truly matters! In this episode, educator and counselor Anastasia Arauz shares powerful insights on balancing
Views of an Expert: A Mother’s Main Worries & How to Tackle Them (Part 2), ROUNDTABLE
Show Notes: Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. This is Part 2 of our discussion on mothers’ main
Views of an Expert: A Mother’s Main Worries & How to Tackle Them (Part 1), ROUNDTABLE
Show Notes: Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. In part one of our Roundtable, we are distinguishing between
Building Boundaries That Help You Thrive
While the topic of boundaries might sound redundant, it’s still something that frequently comes up in my sessions with clients, conversations with friends, and discussions with family.
Ep.120 Understanding Anxiety and OCD: Early Intervention, Family Support, and Effective Therapies w/ Erin Jones
Show Notes: Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in
Aromatherapy and Your Emotions
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It’s believed that essential oils extracted from plants have therapeutic properties that can affect your emotions, mood, and overall mental state.
Using Music Intentionally in Postpartum
The postpartum period can be a rollercoaster of emotions, and music can help you express and modulate your mood…Music is also a way to share joy with a child.