Learning to slow down doesn’t happen overnight! There will be times where it feels really uncomfortable, unnatural, and you’re doing it wrong. Keep in mind that this is all a process and the longer you’ve powered through, the longer it might take to get into a rhythm of slowing down that works for you.
Show Notes: In this down-to-earth and inspiring episode, we sit down with Marlaya Ross, CEO and lead designer of Studio One Nine Design, to explore the world of soulful, contemporary
Show Notes: Moms, it’s time to stop trying to do it all—and start doing what truly matters! In this episode, educator and counselor Anastasia Arauz shares powerful insights on balancing
Show Notes: Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. This is Part 2 of our discussion on mothers’ main
Show Notes: Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. In part one of our Roundtable, we are distinguishing between
While the topic of boundaries might sound redundant, it’s still something that frequently comes up in my sessions with clients, conversations with friends, and discussions with family.
Show Notes: Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It’s believed that essential oils extracted from plants have therapeutic properties that can affect your emotions, mood, and overall mental state.
The postpartum period can be a rollercoaster of emotions, and music can help you express and modulate your mood…Music is also a way to share joy with a child.
Paraphrasing from Shakespeare, “All the world’s a stage and all men and women are merely players,” Barbara Kaynan, Licensed Drama Therapist, finds that is the best way to describe drama therapy. Barbara continues to explain how drama therapy is used to weave trauma-informed psychotherapy interventions with artistic modalities to facilitate individuals & communities toward healing & growth.
