Before the Bell Rings: A Nervous-System Approach to the Back-to-School Season
Whether it is anxiety, defiance, shutdown, aggression, or avoidance, the layer underneath a lot of the back-to-school transition is rooted in the nervous system.
Two Powerful Techniques for Relaxing the Nervous System & Toning the Vagus Nerve
Over years of study and helping clients, Melanie realized the root cause of people’s health issues is nervous system dysfunction, especially people with gut related issues, which has led her to become an expert on the vagus nerve. The vagus nerve is an important contributor to getting into a relaxed state.