Starting Solids: When, Where, & How to Begin
Starting solids with your baby is an exciting time, but it can also be overwhelming. When should you start solids and how should you begin?
Four Mindset Shifts to Support Your Health Journey
In her nutritional practice, Katherine spends a lot of time on the topic of mindset shifts and helping people think a little differently. Mindset and our language that’s involved with it, meaning how we really believe and think about it, is a super important piece of the process. Katherine shares four mindset shifts that she focuses on with her clients.
Defining and Learning About Food Neutrality
In this interview, we discuss the benefits to embracing food neutrality. It is a mindset that helps your overall relationship with food. Christy Maloney details the concept, how it helps and the easiest way to start embracing this mindset.
Keeping Your Little One with Food Allergies Safe & Thriving
Every three minutes, a food allergy reaction sends someone to the emergency room. So how do we keep your little one safe, while still ensuring that they are able to take part in social events, eat out at restaurants, and thrive developmentally?
Ep. 11 Nourishing Your Mind & Body While Minimizing Stress w/ Katherine Andrew
Katherine Andrew is a Registered Dietician with a Masters Degree in Public Health and practices using a Functional Nutrition approach. This means evaluating how a client’s body is functioning as
Dismantling Mainstream Media’s Nutritional Messages
Mainstream media sends us a particular message about nutrition, Katherine shares a couple of those messages that we seem to hear quite frequently from the mainstream media and helps to give us some ways that we can think about nutrition a little bit differently.
Food and Mood
Our relationship with food is complex, as is our body’s response to our culinary choices. We hope that our bodies can effectively digest food and absorb its nutritious content, but how do we know if it’s not?
Breaking the Stress Cycle: Stress Series – Part 3
You can’t address all of your stressors. The last thing we want to do is increase stress by trying to tackle stress. Rather, the goal is for you to recognize the different types of stressors in your life so that you can prioritize where to start.
Why We Should Ditch the One Bite Rule
Have you ever told your child, “you need to take just one more bite?” If so, you are not alone! While the one bite rule may seem innocent enough, research has shown that the one bite rule is potentially harmful for children, especially those that are underweight or picky eaters.
Motherhood and The Battle Against “Thin Ideal”
When was the last time you ate consciously and freely without calculating or rationalizing your food choices? If it’s been longer than you care to admit, you’re not alone. We live in a culture that’s consumed with weight and body image, which is especially detrimental to mothers who have a heart to “do it all” and look like a picture of perfection.