When your child is anxious, what they need first is your connection—not a quick fix. This is SO HARD! Most of our parental instinct tells us to fix it. You don’t have to talk them out of their fears, give perfect advice, or eliminate all the hard feelings. It is uncomfortable and it won’t last.
Show Notes: Motherhood is more than just caretaking—it’s about leadership, resilience, and self-empowerment. In this dynamic roundtable discussion, our expert panel explores how moms can step into leadership roles, advocate
Learn pro tips to turn meal time fatigue and anxiety into healthy quick meals for you and your family.
Show Notes: Motherhood is a leadership role—one that requires resilience, self-awareness, and intentional habits. In this HER Health Collective Roundtable, experts and moms come together to explore how leadership strategies
When you suspect that your child or teen may be struggling with anxiety, it can feel daunting to think about how to bring up your concerns in a useful way. Learn ways to facilitate a supportive conversation.
The good news? You can transform bedtime into a peaceful, predictable process.
While nurturing a safe and supportive environment for all kids is crucial for their mental health and wellbeing, it is especially important for trans and queer kids to feel heard, valued, and respected in their own respective identities.
Show Notes: Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in
Show Notes: Marianne Georgiou, founder of A Voice for All Foundation, discusses her journey from optometry to advocating for neurodivergent, non-speaking individuals. Her son Nicholas, who uses an AAC device,
Show Notes: Our MOM CHAT episodes are special! What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when
