Why Your Body Feels Different After Babies—and Again in Perimenopause
How hormonal shifts, inflammation, and nutrition connect from pregnancy through midlife—and why eating better doesn’t have to mean another restrictive diet
Perimenopause: The Conversation We Weren’t Prepared For
This is the conversation we weren’t prepared for. We were taught about the “Big M” (Menopause) as something that happens to “old women.” We weren’t told that in our late 30s and 40s—while we are at the peak of our careers and the height of our parenting demands—our biology would begin a seismic shift.
Midlife Moms: What to Say When Your Doctor Dismisses Perimenopause Symptoms
If you’ve ever left a doctor’s appointment feeling brushed off, confused, or like you were overreacting, you’re not alone. These simple scripts are simple, respectful, and powerful.
Ep. 133 Perimenopause and the Power of Preparation: Advocating for Yourself at the GYN w/ Kate Williams Stone
Show Notes: In this empowering episode, Crissy and Cindi sit down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for
Brain Fog? Weight Gain? Read These 5 Perimenopause Books Before You Panic
Brain Fog? Weight Gain? Read These 5 Perimenopause Books Before You Panic By Kate Williams Stone You know that moment when you’re standing in the kitchen, staring at the fridge,
Brain Fog? Weight Gain? Read These 5 Perimenopause Books Before You Panic
If you’ve caught yourself asking, “Is this normal?” more than once lately, you are not alone. It’s not your fault that no one taught you what to expect in this season of life.
No, It’s Not Just in Your Head: How to Fight Medical Gaslighting in Perimenopause
Learn to recognize when you’re being dismissed, how to advocate for yourself without backing down, and what to say when the care you’re getting just isn’t good enough.
5 Signs You Might Be in Perimenopause (And What to Do About It!)
Today is a perfect day to start learning more about what to expect in perimenopause! Here are five signs you may be in it right now.
Empowerment In Hormone Balance
Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.
HER Expert Panel Fall Roundtable
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diastasis Recti and common myths, Prolapse, Endometriosis, Perimenopause, and Self-Advocating when feeling dismissed by a provider.