Why Your Body Feels Different After Babies—and Again in Perimenopause
How hormonal shifts, inflammation, and nutrition connect from pregnancy through midlife—and why eating better doesn’t have to mean another restrictive diet
Getting Rid of Cesarean and Perineal Scar Pain After Delivery…and How to Prevent a Perineal Tear.
One-third of deliveries in the United States are cesarean deliveries and perineal tears, occurs in approximately 70% of birthing people during delivery and is as high as 90% in women who are pregnant and giving birth for the first time. Learn how to best take care of yourself if you find yourself recovering from either.
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength
The truth is, a strong, functional core is essential for postpartum recovery, and sit-ups, when done correctly, can play a vital role.
Ep.119 A Mom’s Commitment to Giving a Voice to the Voiceless w/ Marianne Georgiou
Show Notes: Marianne Georgiou, founder of A Voice for All Foundation, discusses her journey from optometry to advocating for neurodivergent, non-speaking individuals. Her son Nicholas, who uses an AAC device,
Ep.118 MOM CHAT: Diet Culture – Moms Share How to Embrace a New Approach for Themselves and Their Families w/ Erica & Maggie
Show Notes: Our MOM CHAT episodes are special! What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when
Healthcare Through the Different Stages of Motherhood, Roundtable (Part 1 & 2): Preconception, Pregnancy, & Postpartum
Show Notes: This HER Health Collective Roundtable features the following HER Provider Directory Experts: To connect with any of our experts, please go to our website directory. Today’s episode includes
Using Music Intentionally in Postpartum
The postpartum period can be a rollercoaster of emotions, and music can help you express and modulate your mood…Music is also a way to share joy with a child.
Recognizing Intrusive Thoughts During the Perinatal Period
Intrusive thoughts are repetitive thoughts or images that a person may be experiencing of them causing harm to themselves or their babies.
Emotionally Preparing Yourself for Pregnancy, Birth and Postpartum
Parenting is a lesson in letting go of control, which can be challenging for many new parents. Here are some tips to begin exploring what can help you prepare for the emotional transition you go through during pregnancy, birth and postpartum.
Why Do We Only Think of Kegels?
Very few people actually need to strengthen their pelvic floor through kegels. Most people need coordination and then relaxation to get a well functioning pelvic floor.