Sister Act: The Story of E&P
The intricate dance between estrogen and progesterone in our menstrual cycles is a delicate balance. When that balance is lost we can see it’s impact play out in various ways in our day to day life.
Why Everyone Should Have a Therapist
Stigmatizing attitudes towards mental health are widespread. It’s long past time to demystify and destigmatize Psychotherapy.
Helping Children Deal With Grief
We cannot protect our children from ever feeling the pain of loss but we can help them manage the pain and express their emotions. Nicole Wallace discusses how to identify the signs of grief at different age ranges, engaging your child in healthy forms of grief expression, ways to encourage conversations about grief with children.
Social Media Influence for Body Positivity Parenting
The edited images filling your social media feed may be negatively impacting you and your health. Here are some accounts you should follow to bring more body positivity into your newsfeed.
We Asked, She Answered: Sex, Hormone Balancing, Nutrients & More
It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!
Emotion Regulation in Chaotic Times
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
The Healing Art of Listening
The act of genuine listening can help us heal. Listening to another person’s story can actually help you heal your own story.
10 Things to Say to Yourself During Exercise to Foster Body Liberation
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
An Intricate Dance: Finding Treatment and Support for Endometriosis
Endometriosis is estimated to affect between 10-20% of American women of childbearing age, yet it is often undiagnosed, misdiagnosed, or poorly managed.
Nourishing Your Mind and Body in Stressful Times
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.