
Social Media Influence for Body Positivity Parenting
The edited images filling your social media feed may be negatively impacting you and your health. Here are some accounts you should follow to bring more body positivity into your newsfeed.
The edited images filling your social media feed may be negatively impacting you and your health. Here are some accounts you should follow to bring more body positivity into your newsfeed.
It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
The act of genuine listening can help us heal. Listening to another person’s story can actually help you heal your own story.
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
Endometriosis is estimated to affect between 10-20% of American women of childbearing age, yet it is often undiagnosed, misdiagnosed, or poorly managed.
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
Despite its high prevalence, PCOS often goes undiagnosed and is often misunderstood.
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.