It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.
We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
Being a confident woman and mother is individualized and can change each day. Renee explores the ways we can improve confidence, of ourselves and our children.
Natalie discusses why she hopes to banish the phrase work/life balance from our dictionary and talks us through techniques that will help us implement the concept of work/life integration instead.
The condition of your skin typically reflects what’s going on internally and can tell you a lot about your overall health. It can be frustrating to navigate through skin concerns to discover what those underlying issues are.
How to model elements of a healthy romantic relationship to help your children build a solid foundation for long-lasting love.
Katherine answers participants nutrition questions on topics such as protein powders, intermittent fasting, the need for breakfast, hormones and more.
Learning to read is challenging. If we start early and do it often we will help our children with this vital skill. We have the mom advantage in helping them learn to read in those early years.
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC return to share their expert knowledge on muscles and foam rolling. They provide instruction on how to stretch after your foam rolling session. When applied, these methods will help correct posture, reduce the chance of injury and make your time more effective with Physical Therapy, Massage Therapy & Chiropractic care by effectively supplementing their efforts.
