The Art of Sustainable Self-care in Motherhood
We need to understand that the title “mother” is not synonymous with “martyr.” There are so many ways that sustainable, consistent, self-care can improve your life and the lives of those around you.
What is Joyful Movement and How Can You Cultivate This In Your Life?
Joyful movement is a way of moving that honors what your body is needing that day. It is flexible and sustainable. It is an enhancement to your life rather than another to-do on the ever-growing list that momma has to manage.
Creating a Space for Yourself as a Mom
Taking up space is a buzz statement these days. When Dr. Folden talks about it, she means it literally and figuratively. Moms are worthy of creating a special space that’s just for them. Dr. Folden discusses how and why to make this happen.
4 Keys to a Great Night’s Sleep
Many of us suffer because we don’t get enough of good quality sleep every night. Before you resign yourself to another restless night and a less-than-productive day, try the tips offered by Dr. Susan Lovelle, MD. There’s also a downloadable PDF.
Mommy Moments
As moms, you tend to put everyone ahead of yourself. With all that you need to do, don’t forget to take time for self care! Dr. Erkeda DeRouen provides some tips by using the word “self care” as an acrostic poem and downloadable image.
Working Through Trauma & Pain In The Body
Charryse explains the benefits of moving out of our minds, where we ruminate on things, and dropping down into the body to find a place of calm and rest. Charryse takes you through a meditation using your senses to engage in working through anything you may be carrying.
What is Pelvic Floor Physical Therapy?
Pelvic floor dysfunction (PFD) is a term used to describe a variety of disorders including pelvic pain and various types of incontinence or constipation. Postpartum pelvic floor dysfunction can result from both traumatic deliveries and from those free of complications. Pelvic floor physical therapy is an excellent resource for any postpartum mother, with or without dysfunction, to regain muscle strength and resume exercise without risk of injury.
The Power of Affirmations
As a therapist, Nicole’s job is to assist clients with interrupting negative patterns or thoughts that are not serving them well. The use of affirmations as a reframing tool can be powerful when trying to battle anxious thoughts or depressive symptoms. Nicole often encourages clients who are battling negative thought patterns to start purposefully inserting daily positive affirmations into their day.
Giving Yourself Permission
It is often difficult for adults, especially parents, to give themselves permission to prioritize themselves. Invest in yourself and give yourself permission to do whatever you feel is best for yourself, your health, and your wellbeing.
Wellness Versus Diet Culture: How Do I Know What’s What?
Diet culture has long ruled over the fitness and health industry. So, how do you know which companies care about self-love, body positivity and acceptance and which ones are just trying to profit by making you feel unhealthy? Look for these telltale signs to determine if a company embraces wellness or if it’s rooted in diet culture.
