You can’t address all of your stressors. The last thing we want to do is increase stress by trying to tackle stress. Rather, the goal is for you to recognize the different types of stressors in your life so that you can prioritize where to start.
ALL stress, no matter what type, has a similar effect on our health. The four main types of stressors are perceived & emotional pressure, circadian disruption, blood sugar dysregulation, and inflammation.
Stress is a reaction, a series of alarms in your body AND your brain to something that seems threatening. And often, those alarms cause downstream effects in order to keep you alive.
Unfortunately, stress is a fact of life and it’s not going anywhere anytime soon. Here are seven of the top research-backed ways to disrupt the stress cycle and start taking better care of yourself.
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