Reasons Not to Wait Until the New Year to Take Care of Yourself

Registered Dietitian, Christy Maloney, RD, LDN, CEDS-S owner of Enhanced Nutrition Associates in Charlotte, NC discusses how many people wait until the New Year to begin taking care of themselves. In this video, she shares why we are not waiting until January, but starting today. She also provides ways to take care of yourself right now and throughout the Holiday season.

Read More »

Managing Social Anxiety as a Mom

You know that mom that you’ve come across a few times who seems a little awkward, you’re a little unsure about who she is and whether or not you kind of want to bring her in. Guess what? She’s not stuck up. She’s anxious.

Read More »

2022 Expert Roundtable – Winter

HER Experts discuss so-called “mom brain”, and also explore aging, changes in hormones, and the effects our stage of life can have on our overall health. The experts discuss how these issues impact a mother as well as her children and ways to navigate these challenges.

Read More »

2021 Winter Roundtable: Exposing the Harmful Expectations of Motherhood with a Dose of Reality w/ HER Expert Panelists

In our final Roundtable of 2021, the panelists are exposing the harmful expectations of motherhood and confronting the unrealistic and unachievable ideals. Our goal through this discussion is to help moms recognize and manage the expectations. The experts strive to help moms to establish in advance what is realistic so disappointment is minimized and moms can feel more secure in their abilities.

Read More »