When planning for a pregnancy, you’re preparing your body and yourself for the ultimate gift of a healthy baby. Dr. Lovelle offers recommendations that will have a profound effect on your ability to conceive, carry, and deliver your bundle of joy.
Unfortunately, stress is a fact of life and it’s not going anywhere anytime soon. Here are seven of the top research-backed ways to disrupt the stress cycle and start taking better care of yourself.
As a Superwoman, you are always working to save others, whether it’s at work, with friends, and especially within your household. Life threw in a global pandemic, which added additional responsibilities and self-care is often the first thing to go.
Most mothers adore their children and will make whatever sacrifices are necessary to ensure that their child’s needs and wants are met, but mothers who have children with special needs are different. The selflessness these mothers often exhibit can become problematic in a myriad of ways.
By all accounts, I knew we had what most would consider a relatively easy baby. But, you’d never know that based on how I was handling life at that point.
Stigmatizing attitudes towards mental health are widespread. It’s long past time to demystify and destigmatize Psychotherapy.
It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!
Our healthcare system is broken. We are doing the same things and expecting different results. Our focus has been on diagnosing and treating the problem, not discovering the root cause.
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
© 2023 HER Health Collective. All Rights Reserved. Terms and Privacy Policy.
