How to Manage Your Thoughts When You Can’t Get It All Done

Over the years, Dr. Charryse Johnson has worked with dozens, maybe hundreds of moms and there’s one statement that every one of them has made. “There’s not enough time, and when I don’t get everything done that I truly desire, I feel like a failure.” That’s all or none thinking and Dr. Charryse is going to teach you that there’s another way!

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Three Mindsets That Keep Us From Saying No

Did you know that your biggest asset isn’t time, it’s energy? Dr. Charryse Johnson explains how important it is to practice saying one word in order to reclaim your energy. She also discusses the mindsets that stand in the way. Never fear! Dr. Johnson gives two action steps you can start now if saying no is difficult for you.

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Motherhood and The Battle Against “Thin Ideal”

When was the last time you ate consciously and freely without calculating or rationalizing your food choices? If it’s been longer than you care to admit, you’re not alone. We live in a culture that’s consumed with weight and body image, which is especially detrimental to mothers who have a heart to “do it all” and look like a picture of perfection.

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Working Through Trauma & Pain In The Body

Charryse explains the benefits of moving out of our minds, where we ruminate on things, and dropping down into the body to find a place of calm and rest. Charryse takes you through a meditation using your senses to engage in working through anything you may be carrying.

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