Wellness Minutes w/ Renee Avis, Confidence Coach

Renee guides, supports, challenges, and motivates individuals using her 14 years of experience as a psychotherapist where she has helped many women struggling with eating disorders, body image, depression, anxiety and figuring out how to navigate through life’s challenges. Renee has also created a program just for moms. This program focuses on helping moms get to the root of what is really keeping them from being confident as a mom. How to no longer be dragged down by ongoing negative self-talk. And come out of this program with a confidence that will never leave them and have the knowledge and know-how of raising their daughters to be strong independent girls.

How to be a Confident Mom

Being a confident woman and mother is individualized and can change each day. Renee explores the ways we can improve confidence, of ourselves and our children.