Creating a Space for Yourself as a Mom

Taking up space is a buzz statement these days. When Dr. Folden talks about it, she means it literally and figuratively. Moms are worthy of creating a special space that’s just for them. Dr. Folden discusses how and why to make this happen.

Expert Q&A: Dr. Lisa Folden

Join us for a session on managing physical pain, appreciating body changes, setting holistic goals, strategically organizing your life, and so much more!
This Expert Q&A is an opportunity for HER Circle members to hear from one of our expert panelists and then ask their own questions.
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Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. As a movement expert and women’s health advocate, Dr. Lisa works to help busy moms find their ‘healthy.’ The owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, Dr. Folden works with clients recovering from orthopedic and neurological injuries. Additionally, she assists busy moms seeking a healthier lifestyle by guiding their food, exercise and wellness choices through optimal organization, planning strategies and holistic goal setting.
In addition to managing a private practice and being a wife, Dr. Lisa is a #PhitMom of three and published author of “Healthy Made Easy: The Ultimate Wellness Guide for Busy Moms.” Dr. Folden is also an advocate of Health at Every Size and body appreciation.
A regular contributor to online and print articles on topics related to health, wellness, self-care, motherhood, pregnancy and pain, Dr. Lisa has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several others. Dr. Lisa has a sincere passion for helping women live their very best lives.
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This is a member event.
Not a member but still interested in joining us for this event? Send us a DM and we will get you set up with the link.
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Not a member of HER Circle yet? What are you waiting for? We’d love to have you!
Our fun, supportive community of women is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. Many of our events are virtual and provide you with a place to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!
Join the waitlist and be the first to know when we’ve re-opened the doors to new members!

Wellness Versus Diet Culture: How Do I Know What’s What?

Diet culture has long ruled over the fitness and health industry. So, how do you know which companies care about self-love, body positivity and acceptance and which ones are just trying to profit by making you feel unhealthy? Look for these telltale signs to determine if a company embraces wellness or if it’s rooted in diet culture.

Improving Equitable Outcomes In Maternal Care – Roundtable

We have a system that is not adequately caring for our mothers, particularly black mothers. This is a fact that needs to be heard far and wide, and we need all parties to take part in a conversation to figure out the best way to deal with this crisis.⁠

Mother Comes First

It’s time to expose and debunk some of the common motherhood myths that suggest mothers should always be selfless, exhausted, and happy about it.