Basic Postpartum Recovery

Many new moms are eager to jump back into an exercise program as soon as they get the all clear from at their 6-week postpartum visit. Dr. Holly Durney has a number of exercises she suggests moms incorporate into their rehabilitation before jumping back into an exercise program.

Wait, There are Unhealthy Reasons to Workout?

Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.

Optimizing the Pelvic Floor After Kids – April Workshop

There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there.  So many of the issues have become normalized.  It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.

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Honoring Your Body Through Movement

HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.

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Purposeful Foam Rolling

HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC provide instruction on how to properly implement a foam rolling program that will help relieve tight and painful muscles.

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