Three Mindsets That Keep Us From Saying No

Did you know that your biggest asset isn’t time, it’s energy? Dr. Charryse Johnson explains how important it is to practice saying one word in order to reclaim your energy. She also discusses the mindsets that stand in the way. Never fear! Dr. Johnson gives two action steps you can start now if saying no is difficult for you.

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2021 Winter Roundtable: Exposing the Harmful Expectations of Motherhood with a Dose of Reality w/ HER Expert Panelists

In our final Roundtable of 2021, the panelists are exposing the harmful expectations of motherhood and confronting the unrealistic and unachievable ideals. Our goal through this discussion is to help moms recognize and manage the expectations. The experts strive to help moms to establish in advance what is realistic so disappointment is minimized and moms can feel more secure in their abilities.

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