Improving Equitable Outcomes In Maternal Care – Roundtable

We have a system that is not adequately caring for our mothers, particularly black mothers. This is a fact that needs to be heard far and wide, and we need all parties to take part in a conversation to figure out the best way to deal with this crisis.⁠

HER Expert Panel Winter Roundtable

HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Improving access to care – reaching low-income mothers and families, improve collaboration in the health and wellness industry (when and where to refer), changing societal conversations and the structure of an antiquated system.

Pediatric Pelvic Floor Dysfunction

Dr. Moses and Dr. Saunders discuss the pediatric population and pelvic floor muscle dysfunction. They clearly and concisely break the discussion up into sections on the topics of daytime wetting, nighttime wetting, constipation, psychological considerations, and treatment options.

Your Fall School Plan Guide

Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.

Your Fall School Plan

Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.

HER Expert Panel Summer Roundtable

HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.

Stretching After Purposeful Foam Rolling

HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC return to share their expert knowledge on muscles and foam rolling. They provide instruction on how to stretch after your foam rolling session. When applied, these methods will help correct posture, reduce the chance of injury and make your time more effective with Physical Therapy, Massage Therapy & Chiropractic care by effectively supplementing their efforts.

Tips For Organizing Your Home

Jessica and Ranya have a passion for helping people develop processes to arrive at solutions. They provide organizational tips to help simplify living spaces and maximize efficiency within homes.

To access this post, you must purchase HER Circle Membership.

Optimizing the Pelvic Floor After Kids – April Workshop

There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there.  So many of the issues have become normalized.  It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.

To access this post, you must purchase HER Circle Membership.