Expert Q&A: Improve Your Posture

Whether standing, sitting, walking, driving, breastfeeding, or carrying a child we all have improvements that can be made in our posture.

Poor posture can negatively impact a persons health. Back problems are an obvious result of poor posture with back pain being the most common problem. Poor posture can affect our health in other ways too. For example, slouching can give rise to jaw pain and headache. Poor posture places more strain on the muscles and joints and can lead to arthritis. Poor posture can also affect breathing, and impair both the circulatory and digestive systems.

Most people have poor posture and it is visible in a variety of different activities we do every day. Join us for an Expert Q&A with Dr. Lindsay Mumma as she offers tips on how to improve your own posture during various everyday activities.

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Dr. Lindsay Mumma received her BA from Kent State University in Kent, OH, and her Doctor of Chiropractic (DC) from Palmer College of Chiropractic in Davenport, IA, where she was named the Clinical Excellence Award winner for her graduating class. In addition to the academic requirements of the DC program, Dr. Mumma has also completed over 600 continuing education credit hours in areas such as rehabilitation, developmental kinesiology, pediatrics, pregnancy, nutrition, pain management, sports injuries, TMJ disorder treatment, disc pain, and neurology.

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This event is free to HER Circle members.

Non-members are welcome to join for just $10, please purchase your ticket via Eventbrite to receive the meeting room link to your inbox.

Members do not need to purchase a ticket on Eventbrite and can access the zoom link via the Monday member email or the private Facebook group.

Not a member of HER Circle yet? What are you waiting for? We’d love to have you!

Our fun, supportive community of women is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. Many of our events are virtual and provide you with a place to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!

*HER Circle Enrollment is currently closed*

Join the waitlist and be the first to know when we’ve re-opened the doors to new members!

Special Event: Expert Panel Roundtable – Improving Health for Mothers (Non-Members $10)

Join us for our third expert panel roundtable of 2020.

Topics to be discussed at this roundtable include:

Diastasis Recti and Associated Myths
Pelvic Organ Prolapse and treatment options
Endometriosis
Perimenopause
Adrenal Health/ Hormones and endocrine issues across the lifespan
Dealing with Mental and Emotional Impact of Physical Changes in the body
Navigating the financials of healthcare and how it impacts the family
Basic Lab Testing for Preconception/Prenatal/ Postpartum patients
Test Results — “Normal” is not always optimal: Clients that present with “normal” results but still struggle with a variety of symptoms; Shifting medical responses away from statements such as: “it’s part of being a mom,” “You’re getting older,” “Nothing we can do for you”
Our 2020 Expert Panel includes:

Adrienne Alden – RELATIONSHIP COUNSELING
Jessica Altemara – LACTATION CONSULTANT
Katherine Andrew – NUTRITIONIST
Dr. Stacey Bean – PHYSICIAN
Lauren Campbell – RELATIONSHIP COUNSELING
Sara Gonet -NUTRITION
Dr. Erika Grace – PHYSICAL THERAPY & PELVIC HEALTH​
Brit Guerin – FITNESS & HEALTH COACH
Laura Henson – NUTRITION
Billie Karel – NUTRITION
Anna Lutz – NUTRITION
Dr. Louise Metz – PHYSICIAN
Eva Miller – ART THERAPY
Dr. Lindsay Moses – PHYSICAL THERAPY & PELVIC HEALTH​
Dr. Lindsay Mumma – CHIROPRACTIC & REHABILITATION
Dr. Amanda Seavey – MENTAL HEALTH & INSOMNIA
Dr. Elizabeth Sierakowski – PHYSICIAN & FUNCTIONAL MEDICINE
Dr. Polly Watson – GYNECOLOGY & FUNCTIONAL MEDICINE
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This event is free to HER Circle members.

Non-members are welcome to join for just $10, please purchase your ticket via Eventbrite to receive the meeting room link to your inbox.

Members do not need to purchase a ticket on Eventbrite and can access the zoom link via the Monday member email or the private Facebook group.

Not a member of HER Circle yet? What are you waiting for? We’d love to have you!

Our fun, supportive community of women is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. Many of our events are virtual and provide you with a place to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!

*HER Circle Enrollment is currently closed*

Join the waitlist and be the first to know when we’ve re-opened the doors to new members!