2022 Expert Roundtable – Winter

HER Experts discuss so-called “mom brain”, and also explore aging, changes in hormones, and the effects our stage of life can have on our overall health. The experts discuss how these issues impact a mother as well as her children and ways to navigate these challenges.

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Functional Fertility: Basics and Beyond for Preconception

Whether trying to conceive naturally or going through advanced reproductive options, there are lifestyle, nutritional, nutraceutical and botanical interventions to support optimal fertility.
We need balanced hormone communication and low levels of inflammation for a woman’s body to create and nourish new life.

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Sister Act: The Story of E&P

The intricate dance between estrogen and progesterone in our menstrual cycles is a delicate balance. When that balance is lost we can see it’s impact play out in various ways in our day to day life.

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We Asked, She Answered: Sex, Hormone Balancing, Nutrients & More

It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!

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Stress, Hormones & Immunity

Our healthcare system is broken. We are doing the same things and expecting different results. Our focus has been on diagnosing and treating the problem, not discovering the root cause.

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Demystifying Perimenopause

Perimenopause and Menopause are not the same. Dr. Watson explains the difference between the two terms, the changes occurring in the body during Perimenopause, and the different approaches used by professionals to ease symptoms.

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