Four Mindset Shifts to Support Your Health Journey

In her nutritional practice, Katherine spends a lot of time on the topic of mindset shifts and helping people think a little differently. Mindset and our language that’s involved with it, meaning how we really believe and think about it, is a super important piece of the process. Katherine shares four mindset shifts that she focuses on with her clients.

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Postpartum Care, Battling Burnout & Barriers to Care: A Roundtable Discussion

The second HER Health Collective Roundtable of 2022 discusses how mothers can best navigate the postpartum period, who should be a part of that postpartum care support team, how parents from different socioeconomic backgrounds can access the care they need, different approaches to finding balance in life (particularly as a parent), and how to approach difficult parenting decisions when overwhelmed by information from outside sources.

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Blender Oatmeal Pumpkin Muffins

This muffin recipe is a go-to for a healthy treat to add to lunch boxes or snacks. It’s naturally gluten free, uses only one bowl (the blender!), chock full of protein and nutrients, and best of all, delicious!

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HER Expert Panel Fall Roundtable

HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diastasis Recti and common myths, Prolapse, Endometriosis, Perimenopause, and Self-Advocating when feeling dismissed by a provider.

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