MEMBER EVENT: Conscious Strong Movement Flow (Non-members $10)

Conscious Strong™ is a lifestyle balancing mindfulness, movement, and reflection to create inner strength, wellness, and mental clarity.

This is a unique movement experience you will not want to miss!

Join us for a movement flow based on the practice of pilates, anchored with moments for mindfulness and reflection.

This is certain to be a fantastic way to end your week!

Lauren McClerkin is the Founder of Conscious Strong™, a multi-certified Pilates instructor, and the owner of an award-winning North Carolina fitness studio. She understands the challenges of balancing a busy family and career with self-care and personal growth. The Conscious Strong™ lifestyle comes out of her own journey to find balance and fulfillment in all areas of her life.