Artistic Practices For Your Wellbeing

Wellness is a hot topic these days and Susie Silver offers a new spin on the subject. This one-hour expert session is an informative, interactive, and relaxing introduction to the world of creative practice for wellness.

Your Safety Re-Entry Plan

Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.

Honoring Your Body Through Movement

HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.

To access this post, you must purchase HER Circle Membership.

Purposeful Foam Rolling

HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC provide instruction on how to properly implement a foam rolling program that will help relieve tight and painful muscles.

To access this post, you must purchase HER Circle Membership.