MEMBER ONLY: Evening Hike

Join us for an evening hike. A great way to finish the day and start your week off on the right note!

Just shy of 3 miles, this will likely take a little over an hour.
We will meet and leave promptly at 5:30. Bring water!

Specific Location in Facebook group.

Artistic Practices For Your Wellbeing

Wellness is a hot topic these days and Susie Silver offers a new spin on the subject. This one-hour expert session is an informative, interactive, and relaxing introduction to the world of creative practice for wellness.

MEMBERS ONLY: Social Distance Hike

Join us for a socially distanced hike at beautiful Umstead State Park and start your Saturday morning off on a note of nature, movement, and good conversation.

We will meet at the visitors center and complete Sal’s Branch Trail a 2.8 mile loop.

This will be a slow and leisurely pace and should be right around an hour. At 8am the park is relatively uncrowded and we will maintain 6ft distance at all times.

MEMBER ONLY: Stronger Together Support Circle

In these challenging times, we know it is more important than ever to come together and draw strength from one another.

We are all struggling with anxieties about the pandemic and overwhelmed with emotions regarding the racial inequalities and strife in our nation.  We also can’t forget that we each have our own motherhood struggles we are dealing with, whether postpartum mood disorders, lack of sleep, or struggles with breastfeeding.

The Stronger Together Support Circle is not a therapy session or support group. Rather, it is a group of friends coming together to talk, listen, and support one another.  We know when women come together they are stronger.

Please join us. Share your struggles. Share your thoughts. We will listen and hold a safe space for you. We will support you.

We are in this together.

Your Safety Re-Entry Plan

Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.

MEMBER ONLY: Trivia Game Night

MEMBER ONLY: Trivia Game Night

Get your party hat on ladies!

It’s time for a game night and this time we are going with a trivia game.

We know we have a lot of brilliant minds in this group, but we are going to do our best to give you a run for your money! We promise you’ll be laughing non-stop!

Hop into your comfiest yoga pants, grab a glass of wine or cup of tea, and join us for some Friday evening fun!

We can’t wait to play with you!

Not a HER Circle member yet?

What are you waiting for! Find out more here:

Honoring Your Body Through Movement

HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.

To access this post, you must purchase HER Circle Membership.