Members: Be sure to book your one-on-one session with RD, Maggie Perkins!
The first 12 weeks (or 3 months) after giving birth has been termed the fourth trimester. This period of time is a critical period for both you and your newborn.
This muffin recipe is a go-to for a healthy treat to add to lunch boxes or snacks. It’s naturally gluten free, uses only one bowl (the blender!), chock full of protein and nutrients, and best of all, delicious!
A Registered Dietician explains the Division of Responsibility — a low pressure, high structure approach to feeding children that can take the pressure off parents and make mealtime enjoyable for the whole family.
Our healthcare system is broken. We are doing the same things and expecting different results. Our focus has been on diagnosing and treating the problem, not discovering the root cause.
Dr. Watson provides education on vaginitis and desquamative inflammatory vaginitis (DIV). She provides clarification on mistakes women often make about treating these conditions and what to consider if chronic vaginitis is experienced.
Life is crazier than ever these days and occasionally you need a quick, healthy snack idea to fall back on.
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
Katherine answers participants nutrition questions on topics such as protein powders, intermittent fasting, the need for breakfast, hormones and more.
It’s important to understand that picky eating is normal for young children. A child may eat a whole lot of one food one day, and the next day they are all about another food. Children use intuition to pick the foods that they are going to eat. Maggie explains this using research and how to minimize the eating struggles.