Blender Oatmeal Pumpkin Muffins

This muffin recipe is a go-to for a healthy treat to add to lunch boxes or snacks. It’s naturally gluten free, uses only one bowl (the blender!), chock full of protein and nutrients, and best of all, delicious!

Stress, Hormones & Immunity

Our healthcare system is broken. We are doing the same things and expecting different results. Our focus has been on diagnosing and treating the problem, not discovering the root cause.

Vaginitis: How Women May Unknowingly Be Making It Worse

Dr. Watson provides education on vaginitis and desquamative inflammatory vaginitis (DIV). She provides clarification on mistakes women often make about treating these conditions and what to consider if chronic vaginitis is experienced.

Easy, No-Bake Energy Balls

Life is crazier than ever these days and occasionally you need a quick, healthy snack idea to fall back on.

Reduce the Picky Eating Struggle

It’s important to understand that picky eating is normal for young children. A child may eat a whole lot of one food one day, and the next day they are all about another food. Children use intuition to pick the foods that they are going to eat. Maggie explains this using research and how to minimize the eating struggles.