Holidays, Food and Kids – Your Questions Answered

Do you worry or feel stressed about your child’s eating around the holidays? If so, you’re not alone. Food is a big and important part of the holiday season. Feeding children can be challenging when we’re in a “normal routine”. However, traveling or having family come to visit can present added challenges with feeding, especially for pickier eaters.

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When Kids Gain Weight

As parents, it is our job to ground our children in a strong counter narrative: gaining weight is a normal part of growing up and being a human; kids’ bodies and adults’ bodies come in all different shapes and sizes, none inherently more valuable than the other; and our value as people does not depend on beauty, size, or health.

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Blender Oatmeal Pumpkin Muffins

This muffin recipe is a go-to for a healthy treat to add to lunch boxes or snacks. It’s naturally gluten free, uses only one bowl (the blender!), chock full of protein and nutrients, and best of all, delicious!

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