Expert Q&A: Dr. Lisa Folden

Join us for a session on managing physical pain, appreciating body changes, setting holistic goals, strategically organizing your life, and so much more!
This Expert Q&A is an opportunity for HER Circle members to hear from one of our expert panelists and then ask their own questions.
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Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. As a movement expert and women’s health advocate, Dr. Lisa works to help busy moms find their ‘healthy.’ The owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, Dr. Folden works with clients recovering from orthopedic and neurological injuries. Additionally, she assists busy moms seeking a healthier lifestyle by guiding their food, exercise and wellness choices through optimal organization, planning strategies and holistic goal setting.
In addition to managing a private practice and being a wife, Dr. Lisa is a #PhitMom of three and published author of “Healthy Made Easy: The Ultimate Wellness Guide for Busy Moms.” Dr. Folden is also an advocate of Health at Every Size and body appreciation.
A regular contributor to online and print articles on topics related to health, wellness, self-care, motherhood, pregnancy and pain, Dr. Lisa has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several others. Dr. Lisa has a sincere passion for helping women live their very best lives.
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This is a member event.
Not a member but still interested in joining us for this event? Send us a DM and we will get you set up with the link.
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Not a member of HER Circle yet? What are you waiting for? We’d love to have you!
Our fun, supportive community of women is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. Many of our events are virtual and provide you with a place to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!
https://herhealthcollective.com/her-circle/
Join the waitlist and be the first to know when we’ve re-opened the doors to new members!
https://waitlist.herhealthcollective.com/hercircle

Expert Q&A: Katherine Andrew

Join us for an Ask Anything session with HER Expert, Katherine Andrew.
Katherine Andrew, MPH, RD, LDN is a Registered Dietitian Nutritionist with a Masters degree in Public Health with nearly fifteen years of experience in community public health and private nutrition counseling. Her work experience includes individual and group health counseling, interactive workshops, food systems consulting, non-profit program development and management, and safe skincare advocacy and promotion.
Katherine’s mission is to help clients truly flourish through exploring and finding their version of health. She works with clients to identify and address health concerns, navigate food sensitivities, explore body image, plan healthy meals for themselves and their families, evaluate and improve hormone health, maximize stress management, and restore their relationship with eating so they can enjoy food and thrive. She approaches each client individually to help create a realistic and sustainable plan. Gut health, food sensitivities, hormones, family food dynamics, and intuitive eating are a few of Katherine’s passions and specialties.
Join us for an ask anything Expert Q&A session with the one and only, Katherine Andrew.

HER Expert Panel Winter Roundtable

HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Improving access to care – reaching low-income mothers and families, improve collaboration in the health and wellness industry (when and where to refer), changing societal conversations and the structure of an antiquated system.

We Asked, She Answered: Sex, Hormone Balancing, Nutrients & More

It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!

Pediatric Pelvic Floor Dysfunction

Dr. Moses and Dr. Saunders discuss the pediatric population and pelvic floor muscle dysfunction. They clearly and concisely break the discussion up into sections on the topics of daytime wetting, nighttime wetting, constipation, psychological considerations, and treatment options.

Protecting Your Child’s Mental Health

Our children are little barometers for how we are doing. They are going to be soaking up what is happening in their environment and soaking up what we are expressing to them. Sara discusses how to best support our children and protect their mental health as we navigate uncertainty.

Your Fall School Plan Guide

Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.

Your Fall School Plan

Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.