How to Practice Self-Care During a Pandemic

As a Superwoman, you are always working to save others, whether it’s at work, with friends, and especially within your household. Life threw in a global pandemic, which added additional responsibilities and self-care is often the first thing to go.

Parenting a Child with Special Needs

Most mothers adore their children and will make whatever sacrifices are necessary to ensure that their child’s needs and wants are met, but mothers who have children with special needs are different. The selflessness these mothers often exhibit can become problematic in a myriad of ways.

The Power of Poo

Constipation is defined in many ways, but it is typically seen as having fewer than 3 bowel movements a week. Constipation may also make itself known through harder than normal stool, difficulty passing stool, decreased appetite, pain, abdominal distension, and foul body odor (especially in children).

We Asked, She Answered: Sex, Hormone Balancing, Nutrients & More

It’s not often that you get to sit down with a doctor who is trained in the trifecta of Family Medicine, Integrative medicine, and Functional medicine to ask her anything you want! Crissy and Cindi had this opportunity with Dr. Elizabeth Sierakowski. Together, they asked questions on topics affecting the health of moms such as hormone balancing, nutrients, supplements, doctors visits, inflammation, doctor patient relationships and more!

Vaginitis: How Women May Unknowingly Be Making It Worse

Dr. Watson provides education on vaginitis and desquamative inflammatory vaginitis (DIV). She provides clarification on mistakes women often make about treating these conditions and what to consider if chronic vaginitis is experienced.

Therapeutic Bottle Feeding

There are ways to approach bottle feeding that can mirror direct breastfeeding, so as to provide the maximum therapeutic value to bottle feeding.

The Habit of Predicting the Future

It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.

Wait, There are Unhealthy Reasons to Workout?

Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.