Systema is a complete training system for the mind, body and spirit, combining the benefits of martial arts, yoga, massage and meditation.
The family class is designed for parent and child to move and train together. Structured into a warm-up, a fun vigorous activity and a cool-down.
Breathing, free movement and relaxation are incorporated into all aspects of the class. Activities may include: creative movement, touch and escape work, learning to fall safely, rolling, running, jumping, strength and flexibility exercises, breathing exercises and problem-solving scenarios.