Join us for a free private class at the hottest new studio in town!
We will be taking a TR45 class. This is Total Row’s signature class. TR45 is 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We will incorporate different tools such as kettle bells, suspension bands, and the always-fun slam balls, to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class!
We can’t think of a better way to spend a Saturday morning! Join us for a fun outdoor (socially distanced) Tidal Movement Workout with HER Circle perk partner, Current Wellness. Be sure to use your March perk to sign-up for the class for free!
We will be accepting donations before and after class for The National Forest Foundation’s Tree Planting Campaign. $1 plants one tree on a National Forest in need of tree planting. And, for every $1 invested, the U.S. Forest Service provides $2 of value in project support and implementation.
If anyone is feeling up for it we will grab a socially distanced cup of coffee somewhere nearby afterwards.
Class begins at 9:30 am in Moore Square. Be sure to sign up in advance as space is limited!
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Not a member of HER Circle yet? What are you waiting for? We’d love to have you!
Our fun, supportive community of women is the perfect way to build your circle of mom friends, take time for yourself, and gain access to the expert information you care about most. Many of our events are virtual and provide you with a place to connect with like-minded women, build authentic friendships, and connect with trusted experts to get your most pressing questions answered!
Join the waitlist and be the first to know when we’ve re-opened the doors to new members!
Join us online for a fun workout with one of our fave local fitness instructors, Erika Vinson!
Members – if you haven’t already booked a class at Empower Dance Studio for the month of February, remember you get one free every month! Head to your member homepage for details on how to book your free class and join us for a sweaty good time ❤
EXPERIENCE: none | CLASS TIME: 60 minutes | ATTIRE: Workout gear and sneakers, bring a mat for floor work and stretching.
This high-energy nonstop dance workout will have any level dancer (or dancer-to-be) gettin’ their groove on! Repetitive but funky-fresh hip-hop moves set to the glorious music of the 90’s are designed to get you sweating without even realizing you are working your “b-double-o-t-y-oh-my”! Doing the Tootsee Roll, Running Man and other favorites is “gonna make you sweat” with a smile!
Book your spot here: