Bridgette Shaw-Bane Verified listing

Bridgette specializes in helping others learn to find a deep sense of relaxation, peace and a reduction of symptoms that come from hormonal imbalance.

She teaches how to become more present and aware through the practices of nidra, meditation, restorative and Hormone Yoga.

She discovered Hormone Yoga in 2018 after dealing with severe symptoms that started post pregnancy and continued to worsen when her husband went back to school and she was caring for their toddler. Within a few short months of  learning Hormone Yoga most of her symptoms were eliminated and life returned to normal for the first time in years.

She has continued to practice, study and share this system, along with numerous stress reducing practices, with women around the world, helping them to age with grace.

Bridgette is a Senior Teacher and Sadhaka Yogini in the ISHTA Lineage, has been practicing nearly 30 yrs and teaching for 23 yrs with over 1000 hrs training with master teachers. She resides in Calgary with her family, where she continues to offer workshops, trainings, classes and retreats, locally and internationally.